Balancing Faith and Technology: Embracing the Sabbath in a Digital World with Erick Vargas
Season 3, Episode 56 of Entrusted to Lead
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Reclaiming Faith in a Hyper-Connected World
In today’s fast-paced, technology-driven society, balancing faith and technology is a growing challenge. That’s why this episode of the Entrusted to Lead podcast is so timely. I sat down with Erick Vargas, founder of Sabbath Space, to explore how we can set healthy boundaries with technology and embrace the Sabbath to renew our faith and relationships.
Erick shares his own battle with tech dependency—how excessive screen time affected his family, personal connections, and spiritual life. As an entrepreneur in the tech space, he realized that overcoming this struggle required more than just limiting screen time—it demanded self-awareness, intentionality, and a willingness to address the deeper reasons behind digital habits. This journey illustrates the delicate balance between faith and technology that many of us seek.
The Journey from Tech Addiction to Spiritual Renewal
Erick’s story is a powerful example of transformation. Drawing from his experiences at Liberty University and Citrix, he merged his entrepreneurial spirit with his faith to co-found Follow Up CRM, a company dedicated to serving the Christian community. However, his most recent innovation, the Sabbath Space app, is where his mission truly comes to life.
Designed to encourage mindful phone use, the app helps users block distractions and create space for meaningful interactions with family and faith. His vision is to help individuals, families, and churches integrate digital discipline into their spiritual practices, showcasing how faith and technology can coexist harmoniously.
The Power of Vulnerability in Breaking Digital Dependence
Throughout our conversation, Erick and I discussed the deep impact of modern technology and the role of vulnerability in addressing it. We explore:
- Why admitting our struggle with technology is the first step to breaking free
- The dangers of tech dependency and its effect on faith and relationships
- How the Sabbath Space app helps build healthier digital habits
- Practical strategies for reclaiming the Sabbath in a world of distractions
- The importance of mindfulness, self-awareness, and embracing discomfort
One of the biggest takeaways is the power of vulnerability—the courage to step away from distractions, acknowledge where we struggle, and pursue deeper relationships with God and those around us.
Redefining the Sabbath: A Time for Renewal
Erick challenges us to rethink the Sabbath—not as a day of prohibitions, but as an opportunity for rejuvenation, connection, and renewal. Instead of viewing it as restrictive, he encourages us to see it as a gift—an intentional space to recharge spiritually and relationally.
His vision is that one day, Sabbath Space will be integrated into churches and faith communities worldwide, fostering environments where people can disconnect from distractions and reconnect with their faith. His journey is a testament to faith, resilience, and the transformative power of vulnerability.
Conclusion: Choosing Faith Over Digital Noise
If you’ve ever felt the tension between staying connected and staying present, this episode is for you. Erick’s insights offer practical tools and inspiration for anyone seeking to restore balance, set boundaries, and lead a more intentional life.
Tune in now to the Entrusted to Lead podcast and redefine your relationship with faith and technology—one intentional choice at a time.
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Join the Conversation
How do you navigate technology while staying grounded in your faith? Share your experiences in the comments or on social media by tagging me @danita_cummins on Instagram or visiting the Entrusted to Lead Podcast community.
Final Thoughts
As you continue your leadership journey, remember you are Entrusted to Lead for a reason. God has equipped you with everything you need to fulfill your calling—sometimes, that means stepping away from distractions to hear His voice more clearly.
If you enjoyed this episode, please subscribe, rate, and leave a review wherever you listen to podcasts. Your feedback helps us reach more listeners who need encouragement in their leadership and faith journey!
Stay Connected with Erick Vargas
To learn more about Erick’s work and his mission to help others embrace the Sabbath in a digital world, follow him here:
- 📲 Instagram: @erickmvargas
- 🌐 Sabbath Space
For more faith-based leadership insights, coaching, and updates on new podcast episodes, subscribe to my newsletter or visit www.danitacummins.com.